Caught up in today’s rat race, chaos and pressures of the external environment; individual’s experience depression, blues, malaise and a sense of feeling low and dysfunctional. This can be due to various factors ranging from work stress, loss, bereavement, sleep deprivation, health issues to weather changes. Seasonal Affective Disorder is fairly common today. Added to our daily lives’ woes, the weather tends to exert its influence on our psychological well being which manifests psychosomatically. Weather changes, especially during the winter and monsoons can manifest as a range of symptoms as Seasonal Affective Disorder. Some of the common symptoms are a sense of worthlessness, hopelessness, depression, loss of value of life, lack of interest in work or hobbies, social withdrawal, lethargy, loss of stamina, over-sleeping, decreased sex drive, restlessness, anxiety, appetite issues, difficulty in decision making, difficulty waking up, etc. This also has a spiritual dimension ...
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